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Here are Dr. Day's Favorite Exercises:

Corner Push-ups

Doing these exercises helps head posture, decreases shoulders rolling forward, and flattens hump in upper back. Here are demos for both the regular Corner Push-up and the Reverse Corner Push-up.

Here is our technology in action:

Portland chiropractor Dr. David Day is committed to helping you achieve your wellness objectives and/or optimal injury recovery. That goal can be achieved through better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.

KPDQ 93.9 fm Radio Show July 27, 2016

(The Day Brothers share some music during the show too)

Dr. David Day was joined by Drs. Daniel and John Day (his brothers) and Joey Shann who was traveling with the Day Brothers for their 2016 Northwest tour.  Dr. Day spoke about Pillar # 4 at Day Chiropractic - He is committed to the principle that chiropractic is "FOR Life!!!"

KPDQ 93.9 fm Radio Show in Honor of Mother's Day:

Dr. Day's radio show on KPDQ FM 93.9 in Portland, OR on April 27, 2016 featured a special guest,  Margaret Day who just happens to be Dr. Day's mom -  We also discussed the Third Pillar of Dr. Day's practice - "We treat families" - we care for patients of all ages, from infants to senior citizens. To view the show,  just click on the picture of the video.

KPDQ Radio Show, February 10, 2016

Dr. Day reveals the second pillar of his practice: "We overcome chronic health challenges", announce a Valentine's Day special to benefit Oklahaven Children's Chiropractic Center's scholarship fund, address Jim McMahon's Post-concussive issues including headaches which stemmed from a misalignment in his neck, not solely from his brain trauma from football, as well as sharing a song about our Dad, Kenneth Day written by my brother Daniel Day and recorded on The Day Brothers "Prime" album

KPDQ Radio Show, November 18, 2015

Dr. Day presents the first pillar of his practice: We Help Each Other Heal, as well as research on Type 2 Diabetes, difficulties nursing, constipation and high blood pressure that has just been released.

Arthritis Busting Strategies

Half-Hour to Health Class from February, 2015

New Saturday hours - click the calendar tab for dates and times

Ebola, Flu & You Half-Hour to Health. Should you get a flu shot? Why or why not?

Here are links to Dr. Day's radio show on KPDQ, 93.9 fm.

Coyote Hill Bluegrass in-Studio with Dr. Day

in July, 2015!

Cinco de Mayo Show April 29, 2015

Valentine's Day Show February 4, 2015.  

Dr. Day plays a song he wrote called "Better than a Letter" for his wife - it is about half-way through the program.

Thanksgiving/Christmas 2014 show

November 19, 2014

With over 28 years under his belt as a Portland chiropractor Dr. David A. Day has been providing his patients with the finest quality care possible through the use of modern chiropractic equipment and technology. Dr. Day and his staff have a genuine concern for your well-being - we want to make this your healing place! 

If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards chiropractic wellness please subscribe to our award winning newsletter. And to access the full capabilities of our site such as video exercise instruction, please sign-up in the member login section and become a website member. Once completed you'll gain access to information specifically selected by Dr. Day for your wellness needs and interests.  Click on the links below - make sure to become our fan on Facebook to get the latest information and stay current with upcoming events!

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Day Chiropractic     |     3758 SE 122nd Avenue,  Portland,  OR    97236    |    503-760-7572

(Our office is located just south of Powell Blvd. on the east side of SE 122nd Avenue)

Here are a few videos of "The Day Brothers" (Drs. David, Daniel and John Day) and "Coyote Hill Bluegrass" (Dr. David Day's brother Dr. Daniel Day is in this group from Vinita, Oklahoma) in CHB's West Coast Tour 2014. 

Coyote Hill Bluegrass

Sweet Time           Man of Constant Sorrows     Angeline the Baker

Man of Constant Sorrow       Big Ball in Boston    Jesus Savior Pilot Me

The Day Brothers

In the Sweet By and By    How Beautiful Heaven Must Be   Green Pastures

Meet Me Somewhere in Your Dreams    In the Highways, In the Hedges

Songs written by Dr. David A. Day:

I'm Not Fat, I'm Prime          Stillaguamish River Waltz         Grandma's Prayer        

 More links in the Video tab of this web site under Music

For exploration of your fiscal fitness, contact Dr. Day's wife Karen at 503-353-9700 who is a Certified Financial PlannerTM and Enrolled Agent who would love the opportunity to work with you and help you achieve your financial goals.  Click on the link below to find out more about her services.  She regularly offers seminars and information to help you deal with financial planning and estate issues.  Her new office is at 10135 SE Sunnyside Road, Clackamas, OR 97015.




Prime CD

Go to I-tunes to download
Go to CD Baby to download or
Come by our office Dr. Day and his brothers LOVE playing bluegrass together, and we hope that you will enjoy the music on the inaugeral CD. Dr. David Day wrote 2 of the songs on this album, the first is the title track "I'm not Fat, I'm Prime" and the "Stillaguamish River Waltz" in honor of river that ran next to the town where he was raised.

The Cure & Parents

Cinco de Mayo Special

President of Midway Business Association

Dr. David A. Day is the president of the Midway Business Association.  If you own a business in SE Portland between I-205 and Gresham, and between Stark and Foster, give our office a call at 503/760-7572.  Our monthly meeting is the 2nd Tuesday of each month at Pizza Baron (SE 122nd and Division) at Noon.  When you join, you will get a free listing on our website at www.MidwayBusiness.org.  Our Facebook page is facebook.com/MidwayBusinessAssociation

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