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Hip and Knee Security

Everyone knows someone who has undergone hip or knee replacement. These surgeries are no longer exclusively performed on older persons and are now not uncommon procedures for many patients with persistent, significant hip or knee pain. Problems that lead people to be willing to undergo joint replacement surgery include ongoing intolerable pain and loss of mobility. Good outcomes are generally associated with these procedures, but it is reasonable that most of us would far prefer to prevent the progression of a degenerative joint disorder and avoid the need for surgery.

Hip or knee joint replacement surgery is typically prescribed for osteoarthritis (degenerative joint disease). Osteoarthritis involves thinning of protective joint cartilage, loss of sufficient lubrication of the joint by its synovial membrane, and painful inflammation. Osteoarthritis may occur years or decades after a significant joint injury, or osteoarthritis may be a long-term result of disuse, limited use, or otherwise insufficient physical activity.

As with most physical ailments, prevention is generally much more effective than is treatment. Prevention takes time, but the expenditure of time may be worth it compared to the amount of time expended later on in terms of visits to specialist physicians, laboratory tests and MRI studies, possible surgical procedures, and extensive recovery and rehabilitation. Prevention of osteoarthritis is the best policy from every point of view.

Some things just happen, of course, and a minority of osteoarthritis cases will get worse regardless of the measures taken. But, overall, various forms of exercise as well as visits to the chiropractor’s office have been consistently shown to substantially benefit people with osteoarthritis of the knee or hip. Effective exercise programs include walking, running, and biking. Any or all of these are appropriate in most circumstances. Aquatic exercise, such as swimming or water aerobics, is also of great benefit in the treatment of knee or hip osteoarthritis.

Additionally, core exercises are an important part of any comprehensive exercise program, especially when a primary objective is to slow or prevent osteoarthritis. Core exercises help stabilize and strengthen weight-bearing structures such as your lower back and pelvis, removing significant mechanical loads from other weight-bearing joints such as the hip and knee. Redistributing mechanical stresses away from your hips and knees through exercise and regular chiropractic care helps these joints to function more optimally and retain peak levels of performance, hopefully, far into the future.

Although these preventive activities take time, the return on investment is high. The benefits extend far beyond protection of your hips and knees. Your exercise routines improve cardiovascular fitness, increase restful sleep, enhance your posture, and add an extra bounce to your step. By engaging in a consistent program of vigorous physical activity, you're helping to increase your long-term health and well-being, and by extension, that of your family as well.

  1. Fransen M, et al: Exercise for osteoarthritis of the knee. Cochrane Database Syst Rev. 2015 Jan 9;1:CD004376. doi: 10.1002/14651858.CD004376.pub3
  2. Bartels EM, et al: Aquatic exercise for the treatment of knee and hip osteoarthritis. Cochrane Database Syst Rev. 2016 Mar 23;3:CD005523. doi: 10.1002/14651858.CD005523.pub3
  3. Rivera CE: Core and Lumbopelvic Stabilization in Runners. Phys Med Rehabil Clin N Am 27(1):319-337, 2016

UPCOMING EVENTS:

Join us for Earth Day in Midway on April 22, 2017!

10am at Powell Butte Visitors Center:

     Beautify the Butte

     Take a Guided Tour

     Get a Passport for Prizes

Explore Midway.  Get Rewards.

Log onto midwaybusiness.org/b2b for more information!

SAVE THE DATE ........ Saturday, May 6th, 2017 (FREE SHREDDING EVENT)

Your family and friends are invited to take advantage of this free service hosted by Householder Group located at 10135 SE Sunnyside Road in Clackamas, OR 97015.  Simply bring anything you would like to have shredded and AccuShred NW will be in their parking lot between the hours of 9:00am and 12:00pm.  A variety of muffins, fruit, coffee and juice will be served.  

Just a reminder that we are still offering limited openings on some Friday's and Saturday's at 9 am.  This will be by APPOINTMENT ONLY.  You must call to set these dates and times because these may change on any given weekend.  For more information and details check our website's calendar at www.daychiropractic.com or call us at 503/760-7572.

The Midway Business Association meets the 2nd Tuesday of each month.  Any business owner and staff is invited to attend.  Location is The Pizza Baron at SE 122nd and Division St. from 11:45 am to 1 pm.  Midway Business Association encompasses the area from I-205 to Gresham and Market Street south to Foster Rd.  For more information check out our website at www.midwaybusiness.org

Miscellaneous

Prime CD


Go to I-tunes to download
Go to CD Baby to download or
Come by our office Dr. Day and his brothers LOVE playing bluegrass together, and we hope that you will enjoy the music on the inaugeral CD. Dr. David Day wrote 2 of the songs on this album, the first is the title track "I'm not Fat, I'm Prime" and the "Stillaguamish River Waltz" in honor of river that ran next to the town where he was raised.

The Cure & Parents

Valentine's New Patient Special