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Marcos Video

Yoda and Yoga

In the film classic "The Empire Strikes Back," the iconic Jedi master Yoda inscrutably refers to "the Force" during training sessions with his disciple, Luke Skywalker. Yoda informs Luke that he "must feel the Force around you." Yoda himself is frequently seen assuming what may only be described as intergalactic yoga poses. Elsewhere in the film, Luke offers this Jedi-type benediction to the departing Lando Calrissian and Chewbacca, the Wookiee: "May the Force be with you." The Force, whether we conceive of it as a benevolent intelligence or a life-sustaining and life-affirming energy field, is all pervasive and only to be ignored at our peril.

Even if we consider the Force merely metaphorical, we can still take action to enhance our connection to the life-sustaining forces in and around us. Taking care of our bodies is an important part of accomplishing this goal. We do this by engaging in healthy lifestyle behaviors and choices, of which eating a nutritious diet, performing 30 minutes of vigorous exercise five days a week, and getting sufficient restful sleep at night are the three primary endeavors.

In the realm of exercise, the key is not so much the specific type of physical activity, but the fact that you're doing exercise itself. The short- and long-term benefits derive from the consistency of your efforts, that is, your ongoing commitment to and accomplishment of the above mentioned 30 minutes of vigorous exercise five days a week. Naturally, we'd like to obtain the maximum advantage from the time we're spending exercising. Yoga is one exercise format that provides a substantial return in multiple areas, including cardiovascular, strength, and endurance benefits. For example, over time, practicing yoga can help lower your heart rate and blood pressure, lengthen and strengthen large muscle groups, and improve balance and concentration.

Regular chiropractic care helps us get the most out of our yoga practice as well as all other forms of exercise. Regular chiropractic care helps make sure our spine is aligned and that all the spinal vertebras, spinal joints, and spinal muscles and ligaments are working properly and effectively. By detecting and correcting sources of nerve interference that interfere with function and mobility, regular chiropractic care helps us stay well, perform at our physical optimum, and obtain the greatest benefit from our healthful lifestyle activities. In this way, regular chiropractic care helps improve our overall health and well-being and that of our families now and in the years to come.

  1. Wieland LS, et al: Yoga treatment for chronic non-specific low back pain. Cochrane Database Syst Rev 1:CD010671, January 12, 2017; doi: 10.1002/14651858.CD010671.pub2
  2. Jahdi F, et al: Yoga during pregnancy: The effects on labor pain and delivery outcomes (A randomized controlled trial). Complement Ther Clin Pract 27:1-4, 2017
  3. Bridges L, Sharma M: The Efficacy of Yoga as a Form of Treatment for Depression. J Evid Based Complementary Altern Med 1:2156587217715927, January 1, 2017; doi: 10.1177/2156587217715927. [Epub ahead of print]

UPCOMING EVENTS:

Join us for Earth Day in Midway on April 22, 2017!

10am at Powell Butte Visitors Center:

     Beautify the Butte

     Take a Guided Tour

     Get a Passport for Prizes

Explore Midway.  Get Rewards.

Log onto midwaybusiness.org/b2b for more information!

SAVE THE DATE ........ Saturday, May 6th, 2017 (FREE SHREDDING EVENT)

Your family and friends are invited to take advantage of this free service hosted by Householder Group located at 10135 SE Sunnyside Road in Clackamas, OR 97015.  Simply bring anything you would like to have shredded and AccuShred NW will be in their parking lot between the hours of 9:00am and 12:00pm.  A variety of muffins, fruit, coffee and juice will be served.  

Just a reminder that we are still offering limited openings on some Friday's and Saturday's at 9 am.  This will be by APPOINTMENT ONLY.  You must call to set these dates and times because these may change on any given weekend.  For more information and details check our website's calendar at www.daychiropractic.com or call us at 503/760-7572.

The Midway Business Association meets the 2nd Tuesday of each month.  Any business owner and staff is invited to attend.  Location is The Pizza Baron at SE 122nd and Division St. from 11:45 am to 1 pm.  Midway Business Association encompasses the area from I-205 to Gresham and Market Street south to Foster Rd.  For more information check out our website at www.midwaybusiness.org

Miscellaneous

Prime CD


Go to I-tunes to download
Go to CD Baby to download or
Come by our office Dr. Day and his brothers LOVE playing bluegrass together, and we hope that you will enjoy the music on the inaugeral CD. Dr. David Day wrote 2 of the songs on this album, the first is the title track "I'm not Fat, I'm Prime" and the "Stillaguamish River Waltz" in honor of river that ran next to the town where he was raised.