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Marcos Video

Wildfire Inside of You

Comparisons between the inner world and the outer world have been frequently drawn by philosophers, nature writers, and visual artists. For example, "seeing the universe in a grain of sand" is a well-known aphorism. The number of neurons in your brain has been compared to the number of stars in the Milky Way. The golden ratio (1.618), derived from the Fibonacci sequence, is demonstrated in flower petals, pine cones, nautilus shells, and human DNA. In this same manner, another comparison may be made between wildfires and our internal system of fires known as inflammatory processes.

These inflammatory processes are unleashed by the immune system in response to a real or perceived attack by foreign cells and foreign proteins. This response includes destroying cells that are recognized as "non-self," such as microbes but including malignant cells and virus infected cells. Additionally, the immune response involves the release of cell signaling molecules (cytokines) that facilitate cell-to-cell communication. This signaling network modulates the immune response, heightening or diminishing the course of inflammation as needed. Problematically, certain inflammatory processes may be extended unnecessarily or inappropriately, as in anaphylactic shock. Such out-of-control inflammation may be likened to destructive forest wildfires.

Inflammatory processes may also affect joints of the neck, low back, hip, knee, and ankle. Inflammation of a joint is termed osteoarthritis, a painful disorder which also may cause redness, increased warmth, and swelling. Joints affected by osteoarthritis tend to develop limited mobility and use of these structures may become quite difficult over time owing to pain and decreased motion.

Osteoarthritis is not necessarily abnormal and may occur as a result of daily physiological weight-bearing forces. But, as osteoarthritis may cause pain and debility, we could and should employ preventive measures to counter these degenerative processes (processes involving breakdown of tissues). One of the most effective proactive and protective methods to prevent or delay the onset of osteoarthritis is regular vigorous exercise. Physical activities including walking, running, biking, and strength training teach the body how to handle mechanical loads. By training the musculoskeletal system and other connective tissues, physical activity helps to build up "resistance," in a sense, to the degenerative forces of osteoarthritis. In this way, regular vigorous physical activity helps us to continue to be healthy and well over the course of a lifetime.

Additionally, regular chiropractic care supports our long-range goals of vibrant good health. Regular chiropractic care helps our nerve system to be free of interference and function at peak levels of performance, and helps to optimize our spinal mechanics. By providing these benefits, regular chiropractic care helps us get the most out of the time we spend exercising and achieve greater good health today and into the future.

  1. Hügle T, Geurts J: What drives osteoarthritis?-synovial versus subchondral bone pathology. Rheumatology (Oxford) 56(9):1461-1471, 2017
  2. Lambova S: Exercise programmes for osteoarthritis with different localization. Curr Rheumatol Rev 2017 Aug 10. doi: 10.2174/1573397113666170810153808. [Epub ahead of print]
  3. Kirihara RA, et al: Intensity, duration and type of physical activity required to improve function in knee osteoarthritis. Acta Ortop Bras 25(1):25-29, 2017

UPCOMING EVENTS:

Join us for Earth Day in Midway on April 22, 2017!

10am at Powell Butte Visitors Center:

     Beautify the Butte

     Take a Guided Tour

     Get a Passport for Prizes

Explore Midway.  Get Rewards.

Log onto midwaybusiness.org/b2b for more information!

SAVE THE DATE ........ Saturday, May 6th, 2017 (FREE SHREDDING EVENT)

Your family and friends are invited to take advantage of this free service hosted by Householder Group located at 10135 SE Sunnyside Road in Clackamas, OR 97015.  Simply bring anything you would like to have shredded and AccuShred NW will be in their parking lot between the hours of 9:00am and 12:00pm.  A variety of muffins, fruit, coffee and juice will be served.  

Just a reminder that we are still offering limited openings on some Friday's and Saturday's at 9 am.  This will be by APPOINTMENT ONLY.  You must call to set these dates and times because these may change on any given weekend.  For more information and details check our website's calendar at www.daychiropractic.com or call us at 503/760-7572.

The Midway Business Association meets the 2nd Tuesday of each month.  Any business owner and staff is invited to attend.  Location is The Pizza Baron at SE 122nd and Division St. from 11:45 am to 1 pm.  Midway Business Association encompasses the area from I-205 to Gresham and Market Street south to Foster Rd.  For more information check out our website at www.midwaybusiness.org

Miscellaneous

Prime CD


Go to I-tunes to download
Go to CD Baby to download or
Come by our office Dr. Day and his brothers LOVE playing bluegrass together, and we hope that you will enjoy the music on the inaugeral CD. Dr. David Day wrote 2 of the songs on this album, the first is the title track "I'm not Fat, I'm Prime" and the "Stillaguamish River Waltz" in honor of river that ran next to the town where he was raised.

The Cure & Parents

Sonny Hammond Memorial Show